Why am I tired all the time?
Last Updated: 03.07.2025 06:43
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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- Red meat
Your gut health is responsible for producing energy.
9. Avoid eating carbs early in the day.
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Listen to uplifting music.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
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Your gut will thank you.
2. Don’t drink coffee after 1 pm.
7. Remove processed food from your diet.
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Fruits
11. Get your Testosterone levels checked.
- Fish & Poultry
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Cheers!
- Raw dairy
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
Hang out with people who motivate you.
8. Consume electrolytes after waking up.
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- Honey
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
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6. Reduce exposure to blue light in the evenings.
It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
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